Greetings and thanks for swinging by for this week’s podcast! For this episode we are wrapping up 2019 and talking about how you can establish new health goals for 2020 and also how to make...
Podcast 16 – New Year’s Goal Setting Fitness Tips
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Podcast 15 – “HIIT” Workouts For Beginners
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Hello and thanks for joining us on this episode of the Senior Fitness Podcast with Meredith. Today’s discussion focuses around “High Intensity Interval Training” or...
Podcast 14 – Tips On Trimming Belly Fat
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Hello and thank you for joining us on today’s podcast! For this episode, we are talking about one of the more popular health and fitness topics, how to trim belly fat. Fat around the waist (Or...
Podcast 13 – Help With Overcoming Depression
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In this episode of our podcast we’re discussing a topic that affects many people of all ages but specifically in our senior population. Depression is a serious mental health issue and we wanted...
Podcast 12 – Avoid These Common Misconceptions About Exercise
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On today’s podcast we’ll be looking at some common misconceptions about exercise and how they can affect motivation or stifle physical activity all together. Getting regular exercise is...
Podcast 11 – Improving Your Sleeping Habits For Seniors
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Greetings and thank you for tuning in to this episode of the Senior Fitness Podcast with Meredith. Not getting enough sleep is a problem for many people and especially can be true for our senior...
Podcast 10 – Tips On Staying Active With Injuries Or Physical Limitations
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Greetings and thank you again for joining us on this episode of the Senior Fitness Podcast with Meredith. In this episode we’re discussing ways you can still stay active even if you have...
Podcast 9 – Tips To Improve Mental Health With Physical Health
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Greetings and thanks again for joining us on the Senior Fitness with Meredith podcast. Today’s topic dives into the relation between physical health and mental health and how they closely...
Podcast 8 – Importance of Stretching and Flexibility
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Hello and welcome to another Senior Fitness Podcast with Meredith! For this episode we are talking about the importance of stretching and flexibility. Keeping your body loose and relaxed is an...
Podcast 7 – Finding The Right Fitness Program
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This Podcast Is Also Available On: Spotify | Apple Podcasts Welcome to another Senior Fitness Podcast with Meredith, we’re glad you could join us! In this episode we are looking at ways to help...