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Podcast 14 – Tips On Trimming Belly Fat

senior fitness with meredith

Hello and thank you for joining us on today’s podcast!

For this episode, we are talking about one of the more popular health and fitness topics, how to trim belly fat.

Fat around the waist (Or wherever you feel you have it) is something we all have and that we all either love it, don’t mind it or aren’t a fan. If you fall into the category of “not a fan” then perhaps this podcast can help clear some things up about how to help lower it.

Belly fat is an area that can be misunderstood in fitness and not everyone will go about losing this weight the right way.

If your attempts at trimming your belly fat or problem areas aren’t giving you the kind of results you’re looking for then we hope this podcast can help get you back on track!

In This Podcast You Will Learn:

1). Why there is a misunderstanding about belly fat and why people think that doing crunches or sit ups are supposed to be the solution to getting rid of it.

2). How your diet, portion size and what you eat has a big effect on fat not only around your waistline but throughout your whole body and why you’ll need to look at your eating habits if you want a slimmer waist.

3). Why sometimes losing weight or belly fat can be difficult to do because it requires both consistent regular exercise and healthy eating habits which can mean lifestyle changes for some.

4). A few examples of exercising that you can start today or incorporate into your own workouts to focus on burning more fat consistently.

5). How getting proper rest can also directly affect your weight and why incorporating restful hours of sleep is important when it comes to losing weight around your belly and overall. 


Thanks again for listening to this episode! We hope that it helps clear up some of the misunderstandings that exist about how to lower fat not just around the belly but overall. 

Belly fat can be troublesome for some people though and having clear knowledge about what you can do to feel better about lowering it (if you feel you want to) can help get you going in the right direction so that you see results over time and stay inspired to keep healthy habits.

Til the next episode!

Team Meredith