Hello and thank you for joining us on today’s podcast! For this episode we are diving into the fad diet world, do they really work? It seems like every year there is a new diet that comes along...
Podcast 66 – Do Fad Diets Really Work?
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Podcast 65 – Common Foot Ailments And Relieving Foot Pain To Stay Active
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Hello and thank you for joining us for this podcast episode! This week on the podcast we’re diving into foot ailments and the issues that can arise suffering from pain in your feet and how that...
Podcast 64 – Achieving Your Fitness Goals With “Your Custom 7 Day Workout Plan” By Meredith
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Hello and thank you for joining us on the podcast episode! This week we wanted to dedicate a full episode to discussing “Your Custom 7 Day Workout Plan” by Meredith. If you don’t...
Podcast 63 – Helpful Ways To Cope With Loneliness During The Holidays
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Hello and thank you again for joining us on this week’s episode! This week we wanted to discuss an important topic that we think gets overlooked when it comes to this time of year. Dealing with...
Podcast 62 – Working Out In Small Spaces At Home Or While Traveling
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Hello and thank you for joining us on today’s podcast! In this week’s episode we are diving into a great discussion with Meredith about working out in smaller spaces either in your own...
Podcast 61 – The Importance Of Identifying Signs Of Serious Illness
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Hello and thank you for joining us on this week’s podcast! This week we’re diving into a very important topic regarding the importance of recognizing the signs of serious illness...
Podcast 60 – Is It A Good Idea To Lose Weight On Parts Of Your Body? (Spot Reduction)
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Hello everyone and thank you for joining us on today’s podcast. Today’s topic comes from a very common question we receive a lot about people wanting to know how they can lose weight in...
Podcast 59 – Helpful Tips To Staying On Track With Fitness During The Holidays
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In this week’s podcast we’re sharing with you some of our best tips on how you can stay motivated to exercise during the holiday season. The holidays are fast approaching and just like...
Podcast 58 – The Importance Of Mental Illness Awareness
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Hello and thanks for joining us on this episode! Today’s podcast is an important discussion on the importance of mental illness awareness. Mental illness is a condition that affects most people...
Podcast 57 – Improving Osteoporosis With Resistance Exercises
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Hello and thanks for joining us for this week’s podcast episode! This week we are taking a look at how and why resistance exercises like lifting weights, resistance band training and more can...