Hello and thank you for joining us on this week’s episode! For this podcast we wanted to talk about overexertion or exercising too much and/or over extending your bodies abilities. Overexertion...
Hello and thank you for joining us on the podcast! This week we are taking a look at supplements and diving into the many pros and/or cons around taking them as well as the growing supplement market...
Hello and thank you for joining us on the podcast today! It seems like Fitbit Fitness Tracker watches are all the rage these days. We have so many options of electronic gadgets available on the...
Hello and thank you for joining us for this week’s podcast! In this episode we are discussing a common question we receive online which is “How much should I be exercising to lose weight...
Hello and thank you for joining us for this fun episode! Home gyms are all the rage these days and the shift of creating a workout space in your own home has become quite the norm especially during...
Hello and thank you for joining us this week on the podcast! We often get asked many questions via email and through comments which we are very humbled by. (Thank You!) This week we wanted to...
Hello and thank you for joining us on this week’s episode! Dealing with numbness in your hands and feet can be a big problem especially if you are someone who like to live an active lifestyle...
Hello and thank you for joining us for this week’s episode! We’re closing out 2021 in this podcast and in doing so, we though it was important to discuss why you should take time and...
Hello and thank you for joining us on the podcast! This week we are diving into some of our best tips and basics on how to go about building up more muscle and strength. Building strength can be...
Hello and thank you for joining us today for this week’s episode! We’ve been having a lot of fun being able to release our mini “bite sized” podcast series “Motivation...