Hello and thank you for joining us on the podcast! This week we are diving into some of our best tips and basics on how to go about building up more muscle and strength. Building strength can be...
Hello and thank you for joining us today for this week’s episode! We’ve been having a lot of fun being able to release our mini “bite sized” podcast series “Motivation...
Hello and thank you for joining us on this week’s episode! The holidays are here and gift buying season is in full swing! This is a special time of year but it can also be overwhelming...
Hello and thank you for joining us today on this episode! The holidays are always a joyous time of the year. Family and friends come together to celebrate special times and getting the chance to...
Hello and thank you for joining us for this week’s podcast! It’s no surprise that everyone gets tired. We wake up tired, go to bed tired and sometimes get tired during the middle of the...
Hello and thank you for joining us on todays episode! When it comes to working out we all come from different levels of fitness and abilities. We have different strengths and things that could use...
Hello and thank you for joining us on this week’s episode! Staying active and exercising regularly can become a challenge for most people when dealing with pain or limitations. Shoulder pain is...
Hello and thank you for joining us for this week’s episode! Time is something we all wish we had more of and sometimes not feeling you you have enough time in the day can make us feel like we...
Hello and thank you for joining us for this week’s episode! Fibromyalgia is more common than we think and affects many adults when it comes to staying physically active and healthy. Dealing...
Hello and thank you for joining us on this week’s podcast episode! This week we’re discussing what can be done to stay active and exercise if you suffer from scoliosis. Scoliosis is very...