In this exercise video Meredith is guiding you through a seated strength training workout using dumbbells targeted toward beginners or anyone who may have certain limitations with standing exercises...
This week we will be doing a resistance band workout. We will start with a cardio warm-up, then do a full body standing and seated resistance band session, with a long band and a circle band...
This week we will be doing a workout using a single dumbbell. We will start with a cardio warm-up, then do a full body standing and seated single dumbbell session! Remember all can be modified to...
Hello and thank you for joining us on this week’s podcast! This week we’re diving into a very important topic regarding the importance of recognizing the signs of serious illness...
In this exercise video Meredith takes you through an intermediate level standing abs and core workout, perfect for getting a quick workout in or adding in at the beginning or end of one of our many...
This week we will be doing a HIIT workout. We’ll start with a very short cardio warm-up, then do a full body standing and seated High Intensity Interval Training workout! Remember all can be...
This post is an intro to Meredith’s article posted on Active Beat about the importance HIIT workouts which you can read here: Beginner HIIT Workout For Seniors — If you’ve been...
Thank you so much again for taking time to give us feedback on our virtual coaching survey! Your responses have meant so much to Meredith and our team and we can’t thank you all enough. We also...
Hello everyone and thank you for joining us on today’s podcast. Today’s topic comes from a very common question we receive a lot about people wanting to know how they can lose weight in...
In this this video Meredith is taking you through an advanced level HIIT (High Intensity Interval Training) and cardio routine alternating seated core and abs movements. HIIT exercises are great for...