This motivation is a reminder to work on anything that is holding you back from growing.
From the Root – MWM#203
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Senior Fitness 15 Minute Seated Workout For Beginners With Air Ball | Basics Series
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In this exercise video Meredith guides you through a "Basics Series" seated workout using an air ball for resistance. Perfect for beginners!
Podcast 176 – Our Interview With Tamilee Webb From “Buns Of Steel”
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In this episode we get a change to interview Tamilee Webb, fitness expert and pioneer of the popular exercise video series "Buns Of Steel"
You – MWM#202
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This motivation is a reminder to always work on yourself for you!
15 Minute Yoga Flow For Beginners And Seniors | Basics Series
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In this exercise video Meredith is guiding you through a "basics" yoga flow workout perfect for beginners and seniors.
Podcast 175 – Tips On Overcoming Anxiety When Exercising In Public
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In this episode we are sharing some of our best tips to help overcome feelings of embarrassment when exercising in public.
Be The Light – MWM#201
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This motivation is the reminder of seeing the good around us, the light, and to be confident enough to be it.
Senior Fitness 15 Minute Full Body Dumbbell Workout For Beginners “HIIT Style”
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In this exercise video Meredith is guiding you through an easy to follow HIIT style beginner workout using dumbbells for added resistance.
Podcast 174 – Tips On Exercising In a Wheelchair, Cast, Boot or Other Restrictions
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In this podcast episode we discuss our best tips on staying active if you use a wheelchair, are in a cast, boot or other restrictions.
No One – MWM#200
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This motivation is about the reminder of being in charge of you and your feelings!