“Cheers to a new year and another chance for us to get it right.”-Oprah Winfrey
This motivation is a reminder to keep going, there is always tomorrow, and another chance to make it right!
Meredith
Get It Right – MWM#243
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Standing Pilates Workout For Seniors (Barre Inspired) Body Weight Only | Intermediate Level | 15 Min
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In this exercise video Meredith is guiding you through an all standing Pilates workout using only your body weight for resistance.
Podcast 215 – An Interview with Meredith and Her Mother Part 2
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In this podcast episode we continue our interview with Meredith's mother Genie as she shares her thoughts on modern fitness trends and more.
Going – MWM#242
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This motivation is a reminder to keep things fun as we move through life, never knowing where it will take us!
Low Impact Cardio Walk with Seated Core & Stretch For Seniors and Beginners | Livestream Class
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In this livestream class Meredith is guiding you through a full workout class featuring an energizing low impact cardio walk and stretch.
Podcast 214 – An Interview with Meredith and Her Mother Part 1
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We have a special 2 part podcast special this week featuring a candid interview with our special guest, Meredith’s mother Genie! This is part one of our series where we dive into learning more...
New Year – MWM#241
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This motivation is a reminder to bring positivity into each new time in your life, especially when we start our new year!
Full Body Dumbbell Workout For Seniors | Ankle Weights Optional | Advanced Level | 50 Min
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In this exercise video Meredith is guiding you through an advanced full body dumbbell strengthening routine using optional ankle weights.
Podcast 213 – The Benefits of Water Aerobics
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In this episode we are discussing some of the best benefits you can reap while doing low impact water aerobics or exercising in water.
Love In Giving – MWM#240
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This motivation is a reminder to give from the heart, no matter how big or small, or of your time…make sure it comes from the heart!