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Podcast 188 – 5 Tips To Help Ease Sciatica Pain


senior fitness with meredith

Sciatica pain or back pain is very common for most people especially as we age. Dealing with this kind of pain can be debilitating and worst yet, can keep us from living active and healthy lives.

It may seem like there is very little we can do to help curb this pain but in reality there are things you can do everyday to help deal with issues from sciatica.

In This Episode You Will Learn:

1). What sciatica pain is (or back pain) and the areas that are commonly affected by it on the body.

2). Some of Meredith’s experiences with clients who were dealing with back pain and the common feedback she would get on their struggles.

3). How certain strength training movements can be beneficial to helping ease pain in your back by strengthening the muscles and areas to support your core.

4). Why stretching on a regular basis is highly recommended if you deal with common sciatica pain as it also is a good way to lengthen and relax the areas of your body that can cause issues.

5). Why considering a third party like a masseuses, chiropractor or medical professional to help you with your pain can be also be helpful if you still aren’t getting relief after trying the suggestions in this episode.


If you are dealing with back pain or know someone who is then we hope the tips we share in this episode help inspire you or someone you know to take action. Staying active and healthy for as long as possible is the name of the game and making sure to partake in the safe steps of “self care” that help curb the pain of sciatica and back pain is a big part of you health and wellness journey.

Team Meredith