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Podcast 189 – How To Lose 5lbs Quickly And Safely


senior fitness with meredith

Losing weight is a common desire among most people when they begin or continue on their active lifestyle journey. For some, this desire can take on a more unhealthy approach when it is rushed.

Losing weight “fast” isn’t always a healthy endeavor as our bodies are all designed differently and keeping a healthy amount of weight on is always recommended. But what about when we want to lose a small amount of weight in a short amount of time? Is there a way to do it safely and effectively?

In This Episode You Will Learn:

1). Meredith’s thoughts on the real purpose of exercise which includes losing weight and keeping it off but also to keep our bodies healthy in all aspects of life.

2). How Meredith designs her “Custom 7 Day Workout Plans” for customers that focus not just on losing weight but to help with other areas like balance and strength.

3). How getting the right amount of sleep contributes to healthy weight.

4). Why making sure you are taking in enough calories with good foods to fuel your bodies needs is also important to shedding weight in a healthy manner.

5). How embracing an active lifestyle consistently will help you not only lose 5lbs but could help you maintain a lower body weight in a safe and healthy manner.


We hope the tips and information we shared in this episode are helpful to you, especially if your are weighing the options to losing a small amount of weight in a short amount of time. We don’t recommend that this be your preferred way to lose weight but making sure you take the necessary precautions a to make your safety and health a priority is the most important thing to keep at the top of mind always.

Team Meredith