In times like these that we are going through, with the stress, anxiousness, and anxiety we may or may not be feeling, it is taking a toll. Whether we feel as if we are, physically, mentally...
Brain Health: Strengthen Your Mind
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Posture Balance & Stretching Exercises For Beginners | Full Body Workout At Home
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In this video Meredith is taking you through a great “at home” posture, balance and stretching routine designed to work your whole body in both seated and standing positions. Making sure...
LIVESTREAM – Strength Training and Cardio HIIT Workout At Home
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A HIIT (High Intensity Interval Training) workout will be done. A cardio movement, followed by a lower body, then an upper body movement. Each for a specified amount of time with a small break...
Podcast 31 – Stretching Exercises You Should Be Doing Everyday
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Greetings and thanks for joining us on this podcast episode! In this episode we are covering one of the most important aspects of staying active and healthy: Stretching! Stretching on a daily basis...
Cardio And Core HIIT Workout At Home For Seniors
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This cardio & core workout will target the all-concerning belly fat! Doing cardio to zap the fat, then the core movements to build the muscles in the abdominals! In this workout we will run it...
Livestream – At Home Full Body Resistance Bands Workout with Cardio Warm Up
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Standing cardiovascular warm-up, followed by standing light stretches. We then will do a few upper body standing band work movements, focusing on the chest and back areas. Then, in our sturdy chair...
Podcast 30 – When Is It Safe To Exercise Again After Being Sick?
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Greetings and thanks for joining us on today’s podcast! For this episode we wanted to talk about an important aspect of living an active lifestyle.Being sick or ill. It’s not something...
Dealing with Stress in Our Everyday Lives
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Stress is a huge part of life, at any age. As seniors, our stressors are things such as: coping with illness or the loss of loved ones; decline in health, mobility, and independence; feelings of not...
Livestream – At Home Stretching Exercises and Q&A
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Stretching LiveStream workout: We did a slow-paced stretching workout, working the entire body. Starting with our breath, we focus on the work we are getting ready to do. Then range of motion and...
Seated Strength Training Workout At Home Using Household Items
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In this workout we’ll be going through a great seated strength training routine but instead of using traditional dumbbells or weight, we’ll be using everyday household items that you can...