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Tagposture and balance

10 Minute Balance Workout For Seniors And Beginners

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senior fitness with meredith

In this exercise video Meredith is guiding you through an easy to follow 10 minute balance workout that you can do in your own home or workout area. Balance exercises are a great way focus on your...

Four Ways To Improve Your Posture And Balance

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senior fitness with meredith

Having a strong posture and steady balance is important when it comes to getting through a busy week of activities. Sometimes we may also sit for longer periods of the day, more than we think...

Standing Balance Workout

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senior fitness with meredith

Today’s workout will be focused on strengthening the areas of our body that provide us with proper balance and stability in a standing position. Balance is very important when it comes to our...

Full body Workout | Posture Balance and Stretch

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senior fitness with meredith

In this workout, we are going through a full-body routine to work all areas that you use from day to day. Utilizing sitting and standing positions, we’ll be working both you upper and lower...

Building A Balanced Exercise Plan

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senior fitness with meredith senior exercises

Staying active is not science. Just remember that mixing different types of physical activity helps to keep your workouts interesting and improve your overall health. The key is to find activities...

Standing Posture And Balance Exercises

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senior fitness with meredith standing posture

For this session, we are going through some very simple posture and balance exercises while standing. All you need is a sturdy chair and a relaxing area in your home. Incorporating standing into our...