In this video Meredith is taking you through a relaxing back stretching workout perfect for beginners or anyone looking for a low impact alternative to strengthening and relaxing your back. This...
20 MIN Back Stretching Workout For Beginners
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LIVESTREAM – Stretching And Balance Workout w/ Cardio Warm Up For Seniors
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This week’s Livestream workout will start with a cardio routine. We will stay standing for some balance work. Then, we will sit for some posture and stretch work. Remember, it can be modified by...
Relaxing Stretches For Seniors And Beginners
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In this workout, Meredith is taking you through some very “easy to follow” stretching exercises that you can do right in the comfort of your own home. Stretching is a great way to keep...
Simple Bed Stretches For Seniors | Learning Level
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A great way to start the day, before you even get out of bed, is with some bed stretches. As we sleep, the body gets tight and restricts blood flow and blood pressure. That is why stretching before...
Beginner Stretches For Sciatica / Back Pain Relief | Learning Level For Seniors And Trainers
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In this learning level workout you will learn about sciatica, and what exercises and stretches that can be done to help alleviate pain and other sensations it can cause. Sciatica by definition is...
Exercises If You Have Scoliosis | Learning Level For Trainers And Seniors
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Scoliosis is curvature of the spine. It comes in many degrees of severity, and types. There is s-curve and c-curve. Also, it can stay the same or worsen with time and age. The main components to look...
LIVESTREAM – Balance, Posture and Stretching Exercises For Seniors And Beginners | All Over Strong
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This week’s Livestream is a Posture, Balance, & Stretch class! No equipment needed, just yourself, a chair, and some water! We will start seated to work range of motion and seated strengthening...
Podcast 31 – Stretching Exercises You Should Be Doing Everyday
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Greetings and thanks for joining us on this podcast episode!In this episode we are covering one of the most important aspects of staying active and healthy: Stretching!Stretching on a daily basis...
The Benefits of Stretching
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Life can be filled with chaos and stress. Soon joints begin to stiffen, backs hurt, and you find yourself moving differently as you feel tension and pain. Stretching is one way to help remove stress...
Seated Yoga And Stretching
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In this video, we’ll be going through some great yoga stretching exercises from a comfortable seated position.Yoga is a great way to both strengthen your body and keep the heart rate at a...