In this exercise video Meredith is guiding you through a full body strength training workout using a single dumbbell for resistance. Resistance training workouts are a great way to not only build...
In this exercise video Meredith is guiding you through an intermediate level, full body intermediate level workout. Using a stability ball is a great way to build not only strength but flexibility...
In this video, Meredith is using both resistance bands and weights together mirroring movements to demonstrate how you can do the same exercises using either piece of equipment. Incorporating...
For this workout routine, Meredith is taking you through a full body “All Over Strong” extended session designed to focus on your whole body. This routine is using weights for resistance...
A HIIT (High Intensity Interval Training) workout will be done. A cardio movement, followed by a lower body, then an upper body movement. Each for a specified amount of time with a small break...
In this workout we’ll be going through a great seated strength training routine but instead of using traditional dumbbells or weight, we’ll be using everyday household items that you can...
Hello! and thank you for joining us on today’s podcast. For this episode, we’ll be discussing some of the best strength training exercises for seniors ages 65+There are some myths about...
Suggested for this workout:
For this week’s workout we are working on strengthening our back and core areas which play an important part in providing balance and stability for us on a daily basis.Our back and core muscles...
In this video, we’ll be going through some great yoga stretching exercises from a comfortable seated position.Yoga is a great way to both strengthen your body and keep the heart rate at a...