This Podcast Is Also Available On: Spotify | Apple Podcasts Hello and thanks for joining us on the podcast today! For this episode, we wanted to dive right into discussing some great exercises...
Podcast 4 – Best Workouts For Ages 65+
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Standing Resistance Workout
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In this session, we’re going through some great standing exercises that you can do in the comfort of your own home. Using light weights, a chair, and some motivation, Meredith walks you through...
Resistance Training With Water Bottles As Weights
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In this session we are doing some very simple resistance exercises using regular everyday water bottles as weights. Water bottles make great weights because they are easy to hold, move around and are...
Resistance Band Exercises Full Body Workout
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In this session we are incorporating more resistance band routines into our exercise. Resistance bands come in many weights of resistance so only use a band that you are comfortable with. If a...
Simple Strength Training Exercises with Playground Ball
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In this video, we’re using a simple playground ball and sturdy chair to do some simple resistance exercises geared toward strengthening your overall body. Having strength in your upper body and...
Simple Standing Exercises
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In this session, we are working on some excellent standing exercises with resistance weights that you can try at home. The weights can be very light 2 – 5 lbs or you can substitute using simple...
Building A Balanced Exercise Plan
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Staying active is not science. Just remember that mixing different types of physical activity helps to keep your workouts interesting and improve your overall health. The key is to find activities...
Seated Strength Training
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Using some resistance during your training is a great way to maximize your energy to help you during your day to day activities. In this session, we’re using very simple light weights (2...