For this workout routine, Meredith is taking you through a full body “All Over Strong” extended session designed to focus on your whole body. This routine is using weights for resistance...
In this video Meredith is taking you through a great “at home” posture, balance and stretching routine designed to work your whole body in both seated and standing positions. Making sure...
A HIIT (High Intensity Interval Training) workout will be done. A cardio movement, followed by a lower body, then an upper body movement. Each for a specified amount of time with a small break...
This cardio & core workout will target the all-concerning belly fat! Doing cardio to zap the fat, then the core movements to build the muscles in the abdominals! In this workout we will run it...
In this workout we’ll be going through a great seated strength training routine but instead of using traditional dumbbells or weight, we’ll be using everyday household items that you can...
In this video, we are focusing on a great full-body seated resistance workout perfect for anyone looking to get a good workout in the comfort of their own home! This is a beginner level low impact...
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Suggested for this workout: In this exercise session, we are going through a great standing cardio routine in 2 phases, the first with simple hand dumbbells and the second just using our body weight...
Suggested for this workout: In this workout, we are going to be doing some great sitting and standing exercises using a medicine ball. The medicine ball is another excellent choice when deciding on...
Suggested for this workout: In this workout, we are going through some great seated resistance movements using 5lbs dumbells. Using dumbells or any kind of weight is a great way to work your muscles...