In this workout, we are going through a great full body HIIT (High-Intensity Interval Training) workout. HIIT training has gained popularity recently due to its effectiveness in raising your heart...
Beginner HIIT Workout For Seniors
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Building A Balanced Exercise Plan for 2020
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A new year is upon us which means opportunity to appreciate all that we have accomplished in 2019 and to set our eyes on what’s to come in 2020. When coming up with an exercise plan for the new...
Podcast 13 – Help With Overcoming Depression
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In this episode of our podcast we’re discussing a topic that affects many people of all ages but specifically in our senior population. Depression is a serious mental health issue and we wanted...
Full body Workout | Posture Balance and Stretch
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In this workout, we are going through a full-body routine to work all areas that you use from day to day. Utilizing sitting and standing positions, we’ll be working both you upper and lower...
Tips for Maintaining Overall Health During the Holiday Season
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During the holidays it’s easy to fall into a “not so normal” schedule with holiday parties, loved one visiting and special events that seem to occur every other day. It can be a...
Podcast 12 – Avoid These Common Misconceptions About Exercise
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On today’s podcast we’ll be looking at some common misconceptions about exercise and how they can affect motivation or stifle physical activity all together. Getting regular exercise is...
Low Impact Cardio Workout
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In this workout we’ll be going through some great standing cardio routines that will get your heart rate up and get your body moving and feeling great! Weekly cardio routines are great for...
Tips to Reduce Alcohol Consumption During the Holidays
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Enjoying a festive holiday season includes many things. Time with family, amazing food and deserts, holiday parties etc. For some, this also includes higher than usual amounts of alcohol consumption...
Podcast 11 – Improving Your Sleeping Habits For Seniors
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Greetings and thank you for tuning in to this episode of the Senior Fitness Podcast with Meredith. Not getting enough sleep is a problem for many people and especially can be true for our senior...
Seated Resistance Band Workout For Beginners
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In this workout, we’re using resistance bands to help build strength and flexibility. Using resistance bands are a great way to add strength, and variety to your workouts. If you don’t...