Greetings and thank you for visiting this podcast episode! This week’s episode is a “part 2” interview with Meredith as she gets to discuss a little more in depth about her...
Podcast 55 – An Interview With Meredith Sharing Her Story Part 2
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Podcast 52 – An Interview With Meredith And Sharing Her Story
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Thank you for joining us on today’s episode! Today marks our 52 podcast which means we have finally hit our 1 year podcast anniversary mark! It doesn’t even feel like it’s been a...
High Intensity Chair Workout For Seniors | 30 Min HIIT | Intermediate Level
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In this exercise video Meredith is taking you through a great 30 min High Intensity Interval Training (HIIT) chair workout. HIIT exercises are great for your heart health because they take advantage...
Senior Fitness – Brisk, Low Impact Cardio Exercises For Beginners | Easy To Follow:)
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In this exercise video Meredith is taking you through an easy to follow low impact cardio workout designed to be done right in your own home:) Low impact cardio workouts are a great way to get your...
Fall Prevention Exercises For Seniors | Posture Balance & Stretching | Livestream Workout Class
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We will be starting out September, Falls Prevention Awareness Month, with a workout focusing on posture and balance awareness. This week’s Livestream workout will be a Posture, Balance, and Stretch...
Podcast 50 – The Effects Of Alcohol In Seniors
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Hello and thanks for joining us on the important episode! This week we’re diving into a great discussion about the effects of alcohol especially in our senior population. Enjoying a beer or...
Senior Fitness – Standing Balance Exercises For Seniors And Beginners | 20 MIN
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In this exercise video Meredith is going through a great 20 min standing balance challenge routine perfect for anyone who is looking to build up strength and flexibility in their core and lower body...
HIIT Workout For Seniors Standing And Seated | Senior Fitness Livestream
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This week’s Livestream workout will start with a short low impact cardio warm-up then follow into a HIIT style workout: High Intensity Interval Training! Great for burning fat, building up your...
Staying Active After A Cancer Diagnosis
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If you have been diagnosed with cancer or know someone who has, exercise is most likely not the first thing that is on the mind. But exercise is very important for so many reasons with a cancer...
20 MIN Seated Strength Training Full Body Workout For Seniors And Beginners
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In this exercise video Meredith is taking you through a full body, seated strength training routine for time in just 20 min! Timed exercise routines are great not only to build strength here but also...