This week’s Livestream workout will start with a cardio warm-up. We will then do our standing and seated resistance band workout. You will need a chair, your water, and resistance bands. Have a great...
In this video Meredith is taking you through an intermediate level, full body standing resistance workout using light weight dumbbells. Incorporating resistance into your training (dumbbells...
In this video, Meredith is breaking down the exact muscles that make up your core and what is the best way to engage those muscles to get the best results when exercising.We may not realize it but we...
In this video, we are focusing on a great full-body seated resistance workout perfect for anyone looking to get a good workout in the comfort of their own home!This is a beginner level low impact...
Suggested for this workout:
Suggested for this workout: In this exercise session, we are going through a great standing cardio routine in 2 phases, the first with simple hand dumbbells and the second just using our body weight...
Suggested for this workout: In this workout, we are going through some great seated resistance movements using 5lbs dumbells.Using dumbells or any kind of weight is a great way to work your muscles...
In this workout we’ll be going through a full body (standing and floor) “Yoga Flow” workout incorporating all the areas of traditional yoga and demonstrating modifications along the...
In this video, we’ll be using resistance bands to get a great full-body workout.Resistance bands are a great way to add variety to your workouts. They help improve flexibility, dexterity and of...
Today’s workout will be focused on strengthening the areas of our body that provide us with proper balance and stability in a standing position.Balance is very important when it comes to our...