In this video, we’ll be going through some great seated cardio routines that you can try in your own home.Cardio fitness is a great way to keep your heart healthy, your arms and legs strong and...
Seated Cardio Workout
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Tips for Staying Fit from Thanksgiving to New Year’s and Beyond
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With the holidays fast approaching we wanted to make sure to give you a few suggestions you can turn to if you’re looking to stay in shape this season. It’s not always easy this time of...
15 Min Beginner Standing Cardio Workout
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Welcome to another workout session! In this video we are going through a great cardio workout routine that you can do with us right at home. Regular cardio exercise is a great way to keep your heart...
The Benefits Of Exercise
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Here at Senior Fitness With Meredith we wanted to give you an inside scoop on a few things that we think are important when it comes to senior fitness and overall health.There are many benefits to...
Looped Resistance Band Workout
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In this video we are going through some great seated resistance band routines that you can try at home comfortably.Resistance bands are a great tool to use when you’re looking to strengthen...
Podcast 4 – Best Workouts For Ages 65+
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This Podcast Is Also Available On: Spotify | Apple PodcastsHello and thanks for joining us on the podcast today!For this episode, we wanted to dive right into discussing some great exercises targeted...
Range Of Motion & Stretching Workout
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In this session, we are going through some great range of motion and stretching routines.It’s always important to take our flexibility and range in our movements into account when we think...
Standing Resistance Workout
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In this session, we’re going through some great standing exercises that you can do in the comfort of your own home.Using light weights, a chair, and some motivation, Meredith walks you through...
Podcast 1 – Introduction To Senior Fitness With Meredith
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This Podcast Is Also Available On: Spotify | Apple PodcastsWe’re finally rolling out our very first podcast series! And to kick things off we’re diving right into learning more about...
Resistance Training With Water Bottles As Weights
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In this session we are doing some very simple resistance exercises using regular everyday water bottles as weights.Water bottles make great weights because they are easy to hold, move around and are...