Hello and thanks for joining us for this episode! We wanted to devote a full podcast to osteoporosis and how that can affect your active and physical life. Osteoporosis is a very common disease...
Hello again and thanks for joining us for this week’s podcast! For today’s discussion we’re diving into the best cardio based exercises for seniors ages 65+. Cardio exercise has...
Hello and thanks for joining us on this week’s episode! This podcast is all about working out in the water or “aqua workouts”. This could mean many things but primarily we are...
Greetings and thanks for swinging by for this week’s podcast! For this episode we are wrapping up 2019 and talking about how you can establish new health goals for 2020 and also how to make...
In this episode of our podcast we’re discussing a topic that affects many people of all ages but specifically in our senior population. Depression is a serious mental health issue and we wanted...
Greetings and thank you again for joining us on this episode of the Senior Fitness Podcast with Meredith. In this episode we’re discussing ways you can still stay active even if you have...
This Podcast Is Also Available On: Spotify | Apple Podcasts Welcome to another episode of the Senior Fitness Podcast with Meredith. For this session, we’re breaking down the importance of...
This Podcast Is Also Available On: Spotify | Apple Podcasts Greetings and welcome to another episode of the Senior Fitness Podcast with Meredith. In this episode, Meredith discusses yoga and how it...
This Podcast Is Also Available On: Spotify | Apple Podcasts Hello and thanks for joining us on the podcast today! For this episode, we wanted to dive right into discussing some great exercises...
This Podcast Is Also Available On: Spotify | Apple Podcasts Welcome to the podcast friends, we are very excited about this episode because we get to talk about one of our favorite subjects…...