In this week’s podcast we’re sharing with you some of our best tips on how you can stay motivated to exercise during the holiday season. The holidays are fast approaching and just like...
Hello and thank you again for joining us this week on the podcast! This week is a great discussion on how regular exercise can naturally help lower high blood pressure. High blood pressure is a...
Hello and thank you for joining us on this important episode! Being proud of your accomplishments can seem like a no brainer but for some of us when it comes to fitness goals and achieving them we...
Thank you for joining us on today’s podcast! For this episode we are talking about something that we all deal with from time to time. Staying motivated. This is the second episode that where we...
Hello and thank you for joining us on this episode of the podcast! For this episode Meredith is going in depth about proper skin care and how to avoid problems with skin that can evolve over time...
Greetings and thanks for joining us on today’s podcast!For this episode we wanted to talk about an important aspect of living an active lifestyle.Being sick or ill.It’s not something...
Hello and thanks for joining us on today’s podcast. Today’s topic is important as we go through challenging times right now.Today we’re discussing ways to stay positive and active...
Greetings and thank you for joining us on today’s podcast!In this episode we discuss how we have decided to now categorize our workout videos which we post weekly on YouTube into 4 different...
Greetings and thank you again for joining us on the podcast today!In this episode, we’ll be talking about some tips on improving your balance and posture.Balance and posture is one of the...
Welcome to another episode of the Senior Fitness With Meredith Podcast!In this episode, we are taking a closer look at how to set up a schedule for exercise that will give you the best chances of...