In this exercise video Meredith will be guiding you through one of our “BEST OF” series workouts featuring a seated resistance bands routine targeting your whole body. This workout is...
In this exercise video Meredith is guiding you through a full body workout in both sitting and standing positions using a single dumbbell for resistance. Resistance exercises are great for building...
In this exercise video Meredith is guiding you through an easy to follow, seated lower body strengthening routine using resistance bands. Resistance bands are a great way to add strength training to...
In this exercise video Meredith will be guiding you through a full body seated workout using dumbbells with focus on movements you can do if you have a limited range of motion. Using light weight...
In this exercise video Meredith will be guiding you through an easy to follow, full body resistance band loop workout all seated and perfect for anyone who is just starting out using resistance bands...
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