Standing cardiovascular warm-up, followed by standing light stretches. We then will do a few upper body standing band work movements, focusing on the chest and back areas. Then, in our sturdy chair...
In this workout we’ll be going through a great seated strength training routine but instead of using traditional dumbbells or weight, we’ll be using everyday household items that you can...
In this workout, we are going through an Advanced Kettle Bell routine that is meant to build full body strength as well as build up your cardiovascular system. This workout is an “Advanced...
In this video, we are focusing on a great full-body seated resistance workout perfect for anyone looking to get a good workout in the comfort of their own home! This is a beginner level low impact...
Suggested for this workout:
Suggested for this workout: In this workout, we are going to be doing some great sitting and standing exercises using a medicine ball. The medicine ball is another excellent choice when deciding on...
Hello and thanks for joining us today on the podcast! In this episode, we are discussing one of the more popular items of workout equipment that we found our seniors love to use, resistance bands...
Suggested for this workout: In this workout, we are going through some great seated resistance movements using 5lbs dumbells. Using dumbells or any kind of weight is a great way to work your muscles...
In this video, we’ll be using resistance bands to get a great full-body workout. Resistance bands are a great way to add variety to your workouts. They help improve flexibility, dexterity and...
Using resistance bands in your workouts is a great way to incorporate strength training into your daily or weekly routines. Resistance bands provide an easy way to build up your strength and are very...