We will be doing a full, All Over Strong, workout! We will start with 15 minutes of cardio, followed by a full body weights workout, then a great stretch at the end. Lots of standing, weights, and a...
In this video, Meredith is using both resistance bands and weights together mirroring movements to demonstrate how you can do the same exercises using either piece of equipment. Incorporating...
For this workout routine, Meredith is taking you through a full body “All Over Strong” extended session designed to focus on your whole body. This routine is using weights for resistance...
In this workout, Meredith will be taking you through a full-body, resistance workout using everyday items that you can find in your own home. Resistance training is an important part of keeping your...
Standing cardiovascular warm-up, followed by standing light stretches. We then will do a few upper body standing band work movements, focusing on the chest and back areas. Then, in our sturdy chair...
In this workout we’ll be going through a great seated strength training routine but instead of using traditional dumbbells or weight, we’ll be using everyday household items that you can...
In this workout, we are going through an Advanced Kettle Bell routine that is meant to build full body strength as well as build up your cardiovascular system.This workout is an “Advanced...
In this video, we are focusing on a great full-body seated resistance workout perfect for anyone looking to get a good workout in the comfort of their own home!This is a beginner level low impact...
Suggested for this workout:
Suggested for this workout: In this workout, we are going to be doing some great sitting and standing exercises using a medicine ball.The medicine ball is another excellent choice when deciding on...