Today’s Livestream will be our resistance bands workout! We will start standing with some cardio work, then do some standing work, standing band work, then sit to finish up our band work, and stretch...
In this workout video Meredith is guiding you through a full body routine using resistance bands. This is an intermediate level workout so all movements will be standing. It’s designed to help...
In this workout video Meredith is taking you through an intermediate level, glutes and lower body strengthening and toning workout. This routine is designed to specifically target the muscles that...
This week we will be doing a resistance band workout. We will start with a cardio warm-up, then do a full body standing and seated resistance band session, with a long band and a circle band...
This week we will be doing a resistance bands workout. We will start with a cardio warm-up, then do a full body standing and seated resistance band training session! Remember all can be modified to...
This week we will be finishing up Falls Prevention Awareness Month, week 4, with a HIIT workout mixing cardio and resistance band work. We will be standing and seated and remember all can be modified...
We will be continuing Falls Prevention Awareness Month, into week 2, with a workout focusing on seated cardio, playground/air ball resistance training, circle band, and stretching. This workout will...
This week’s Livestream workout will start with a cardio warm-up. We will then do our standing and seated resistance band workout. You will need a chair, your water, and resistance bands. Have a great...
This week’s Livestream workout will start with a quick cardio warm-up. We will then stand and sit to work with the air ball/playground ball and resistance bands. Remember, it can all be modified...
In this exercise video Meredith is taking you through an easy to follow all seated upper body workout using resistance bands. Resistance bands are a great way to add strength training to your...