Greetings and thanks again for joining us on the Senior Fitness with Meredith podcast.Today’s topic dives into the relation between physical health and mental health and how they closely affect...
Hello and welcome to another Senior Fitness Podcast with Meredith! For this episode we are talking about the importance of stretching and flexibility. Keeping your body loose and relaxed is an...
This Podcast Is Also Available On: Spotify | Apple PodcastsWelcome to another Senior Fitness Podcast with Meredith, we’re glad you could join us!In this episode we are looking at ways to help...
This Podcast Is Also Available On: Spotify | Apple PodcastsWelcome to another episode of the Senior Fitness Podcast with Meredith.For this session, we’re breaking down the importance of...
This Podcast Is Also Available On: Spotify | Apple PodcastsGreetings and welcome to another episode of the Senior Fitness Podcast with Meredith. In this episode, Meredith discusses yoga and how it...
This Podcast Is Also Available On: Spotify | Apple PodcastsHello and thanks for joining us on the podcast today!For this episode, we wanted to dive right into discussing some great exercises targeted...
This Podcast Is Also Available On: Spotify | Apple PodcastsWelcome to the podcast friends, we are very excited about this episode because we get to talk about one of our favorite subjects… food...
This Podcast Is Also Available On: Spotify | Apple PodcastsIn this episode, we’ll be talking about some very useful tips on how to help seniors get motivated to exercise and help explain why...
This Podcast Is Also Available On: Spotify | Apple PodcastsWe’re finally rolling out our very first podcast series! And to kick things off we’re diving right into learning more about...