Hello and thanks for joining us on this episode! Today’s podcast is all about agility training. What is it? Why is it important? and how does this pertain to seniors? All great questions and...
We often get comments on our videos with viewers commenting on how they like the reminders of breathing during the workouts. Also, questions and comments arise about why water breaks are taken. We...
Greetings and thanks for joining us on today’s podcast!For this episode we wanted to talk about an important aspect of living an active lifestyle.Being sick or ill.It’s not something...
Hello! and thank you for joining us on today’s podcast. For this episode, we’ll be discussing some of the best strength training exercises for seniors ages 65+There are some myths about...
Greetings and thank you again for joining us on the podcast today!In this episode, we’ll be talking about some tips on improving your balance and posture.Balance and posture is one of the...
Hello and thanks for joining us on this week’s episode!This podcast is all about working out in the water or “aqua workouts”. This could mean many things but primarily we are...
Hello and thank you for joining us on today’s podcast!For this episode, we are talking about one of the more popular health and fitness topics, how to trim belly fat.Fat around the waist (Or...
On today’s podcast we’ll be looking at some common misconceptions about exercise and how they can affect motivation or stifle physical activity all together.Getting regular exercise is...
Greetings and thank you for tuning in to this episode of the Senior Fitness Podcast with Meredith.Not getting enough sleep is a problem for many people and especially can be true for our senior...
Greetings and thank you again for joining us on this episode of the Senior Fitness Podcast with Meredith.In this episode we’re discussing ways you can still stay active even if you have...