We often get comments on our videos with viewers commenting on how they like the reminders of breathing during the workouts. Also, questions and comments arise about why water breaks are taken. We...
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Podcast 31 – Stretching Exercises You Should Be Doing Everyday
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Podcast 30 – When Is It Safe To Exercise Again After Being Sick?
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Podcast 29 – Best Strength Training Exercises Ages 65+
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Podcast 28 – Staying Positive and Active During Challenging Times
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Podcast 27 – Our 4 Levels Of Fitness That Break The Aging Stereotype
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Podcast 26 – Helpful Tips On Improving Your Posture And Balance For Seniors
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Podcast 25 – How to set up an exercise plan that works
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Podcast 24 – Weight loss for beginners, what you need to know to lose weight.
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Podcast 23 – How Exercise Can Help Manage Your Stress
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