In this exercise video Meredith is guiding you through an advanced level HIIT style workout using dumbbells for added resistance.
No Squats! No Hops! No Floor! Standing HIIT Workout w/ Dumbbells For Seniors | Advanced | 25 Min
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No Squats! No Hops! No Floor! Advanced HIIT Dumbbell & Ankle Weights Workout For Seniors | 33 Min
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In this exercise video Meredith is guiding you through an advanced energizing HIIT style routine w/ No Squats, No Hops and No Floor work!
No Squats! No Hops! No Floor! Resistance Bands HIIT Cardio Workout For Seniors | Advanced | 30 Min
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In this exercise video Meredith is guiding you through and advanced level HIIT cardio workout using resistance bands for added strength training.
No Squats! No Hops! No Floor! HIIT Workout For Seniors Using Dumbbells | Advanced | 35 Min
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This exercise with Meredith includes a timed "HHIT" style workout using optional dumbbells with no hopping, floor work or squats!
No Squats! No Hops! No Floor! Advanced HIIT Workout For Seniors W/ Dumbbells & Ankle Weights | 50Min
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In this exercise video Meredith will be guiding you through an advanced level HIIT style workout using weights, no squats, hops or floor work!
THE BEST “No Floor, No Hops, No Squats” Advanced Cardio & Weights Workout | 35Min
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In this exercise video Meredith is guiding you through an advanced level cardio workout using weights with no hops, squats or floor work. This is another “Best Of” series exercise session...
No Squats! No Hops! No Floor Work! – Advanced HIIT Cardio & Weights Workout For Seniors | 36Min
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In this exercise video Meredith is guiding you through a fun and energizing cardio with weights HIIT (High Intensity Interval Training) advanced workout. This particular routine features moves that...
“No Squats!” Lower Body Standing Workout For Seniors And Beginners | 15 Min
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In this exercise video Meredith is guiding you through an easy to follow beginner level, lower body workout without doing any squats or using any equipment. Lower body training is a great way to keep...