With the holidays fast approaching we wanted to make sure to give you a few suggestions you can turn to if you’re looking to stay in shape this season. It’s not always easy this time of...
This Podcast Is Also Available On: Spotify | Apple Podcasts Welcome to another episode of the Senior Fitness Podcast with Meredith. For this session, we’re breaking down the importance of...
This Podcast Is Also Available On: Spotify | Apple Podcasts In this episode, we’ll be talking about some very useful tips on how to help seniors get motivated to exercise and help explain why...