A big question for those with existing diabetes, or have been diagnosed with prediabetes, is if exercising regularly can help. The short answer is yes! Let’s start with what types of diabetes exist...
Can Exercise Help Lower Diabetes?
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How Many Steps Should You Walk In A Day?
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Walking is one of the most beneficial forms of exercise one can do, especially seniors. It’s a low impact way for seniors to improve cardiovascular health and strengthen muscles and bones. The simple...
How Often Should You Exercise?
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Exercise is an important part of nearly everyone’s everyday health. This is true for older adults, too. You should aim to be as active as possible. Exercise can help you live a longer, healthier life...
Podcast 16 – New Year’s Goal Setting Fitness Tips
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Greetings and thanks for swinging by for this week’s podcast! For this episode we are wrapping up 2019 and talking about how you can establish new health goals for 2020 and also how to make...
Building A Balanced Exercise Plan for 2020
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A new year is upon us which means opportunity to appreciate all that we have accomplished in 2019 and to set our eyes on what’s to come in 2020. When coming up with an exercise plan for the new...
Tips for Maintaining Overall Health During the Holiday Season
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During the holidays it’s easy to fall into a “not so normal” schedule with holiday parties, loved one visiting and special events that seem to occur every other day. It can be a...
Podcast 10 – Tips On Staying Active With Injuries Or Physical Limitations
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Greetings and thank you again for joining us on this episode of the Senior Fitness Podcast with Meredith. In this episode we’re discussing ways you can still stay active even if you have...
Tips To Keep You Eating Right
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Eating is something we do everyday and balancing a healthy diet on a daily basis isn’t always easy. There are always temptations to indulge especially during holidays. Of course there’s...
Podcast 8 – Importance of Stretching and Flexibility
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Hello and welcome to another Senior Fitness Podcast with Meredith! For this episode we are talking about the importance of stretching and flexibility. Keeping your body loose and relaxed is an...
Podcast 7 – Finding The Right Fitness Program
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This Podcast Is Also Available On: Spotify | Apple Podcasts Welcome to another Senior Fitness Podcast with Meredith, we’re glad you could join us! In this episode we are looking at ways to help...