Thank you for joining us on today’s podcast! For this episode we are talking about something that we all deal with from time to time. Staying motivated. This is the second episode that where we...
In this video, Meredith is breaking down the exact muscles that make up your core and what is the best way to engage those muscles to get the best results when exercising. We may not realize it but...
Greetings and thanks for joining us on today’s podcast! For this episode we wanted to talk about an important aspect of living an active lifestyle.Being sick or ill. It’s not something...
Hello and thanks for joining us on today’s podcast. Today’s topic is important as we go through challenging times right now. Today we’re discussing ways to stay positive and...
Greetings and thank you for joining us on today’s podcast! In this episode we discuss how we have decided to now categorize our workout videos which we post weekly on YouTube into 4 different...
HIIT workouts are High Intensity Interval Training workouts. That is where you do short, intense bouts of work with brief recovery between. These are beneficial for many reasons: 1). Getting the...
Welcome to another episode of the Senior Fitness With Meredith Podcast! In this episode, we are taking a closer look at how to set up a schedule for exercise that will give you the best chances of...
Greetings and thanks for joining us on the podcast today! For this episode, we wanted to get back to the basics of weight loss. There is so much information available now about losing weight that...
A big question for those with existing diabetes, or have been diagnosed with prediabetes, is if exercising regularly can help. The short answer is yes! Let’s start with what types of diabetes exist...
Walking is one of the most beneficial forms of exercise one can do, especially seniors. It’s a low impact way for seniors to improve cardiovascular health and strengthen muscles and bones. The simple...