“Keep smiling because life is a beautiful thing and there’s so much to smile about.”-Marilyn Monroe This week’s motivation is about smiling…always! We must stop and look at our lives, and all...
Keep Smiling – MWM#7
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Live Your Life – MWM#6
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“May you live all the days of your life.”-Jonathan Swift This week’s motivation is about living our lives. You are thinking, “well of course, that is what we do everyday.” But more about really...
Keep Rising – MWM#5
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“The greatest glory in living lies not in never falling, but in rising every time we fall.”-Nelson Mandela This week’s motivation is our reminder to continue to rise after we fall. We all fall, and...
Keep Trying – MWM#4
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“Sometimes all that matters is that you’re still trying.” This week’s motivation is about continuing to try. Sounds easy enough. But on the hardest of days, when we do not give ourselves credit and...
Podcast 41 – How To Stay Motivated To Exercise (Revisited)
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Thank you for joining us on today’s podcast! For this episode we are talking about something that we all deal with from time to time. Staying motivated. This is the second episode that where we...
How To Exercise Your Core | Learning Level For Trainers and Seniors
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In this video, Meredith is breaking down the exact muscles that make up your core and what is the best way to engage those muscles to get the best results when exercising. We may not realize it but...
Podcast 30 – When Is It Safe To Exercise Again After Being Sick?
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Greetings and thanks for joining us on today’s podcast! For this episode we wanted to talk about an important aspect of living an active lifestyle.Being sick or ill. It’s not something...
Podcast 28 – Staying Positive and Active During Challenging Times
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Hello and thanks for joining us on today’s podcast. Today’s topic is important as we go through challenging times right now. Today we’re discussing ways to stay positive and...
Podcast 27 – Our 4 Levels Of Fitness That Break The Aging Stereotype
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Greetings and thank you for joining us on today’s podcast! In this episode we discuss how we have decided to now categorize our workout videos which we post weekly on YouTube into 4 different...
The Benefits Of HIIT Workouts For Seniors
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HIIT workouts are High Intensity Interval Training workouts. That is where you do short, intense bouts of work with brief recovery between. These are beneficial for many reasons: 1). Getting the...