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Podcast 82 – Our Best Tips On Helping You Get Your Day Started And Moving


senior fitness with meredith

Hello and thank you for joining us for this weeks episode!

In this episode Meredith dives into some of her best tips that will help you get a great start to your day “From bed to life” as we shall put it.

Everyone starts their day off differently and we all have challenges that we face when our feet hit the floor. Stiffness, pain, aches and even lack of motivation! These can all make the journey from our beds to everyday life a struggle, especially in the AM. But it doesn’t have to be that way!

There are things we can do to be more pro-active when it comes to getting a great start to your day and hopeful after listening to this episode, you will agree:)

In This Podcast You Will Learn:

1). The inspiring quote that we received that sparked our interest in this topic and why Meredith thought it would be a great idea to explore further.

2). We there are risks like falling in the morning when we first get up that can be very hazardous if we don’t take the necessary steps to keep our bodies healthy.

3). How being more aware of the ailments we all have and knowing how to handle them can lead to better solutions for you to transition from your bed to daily movement.

4). How back pain can be a big deterrent in getting started in the morning and what we can do to help ease this transition if you deal with back pain.

5). Why planning ahead before you go to bed and getting enough sleep can help you better in the morning when it’s time to move and get active. Pre planning can go a long way and Meredith shares some of her tips on what you can do before hand.


Thank you again for joining us on this podcast episode. We hope that the tips and information from Meredith are useful to you and your morning routine. We are all different when we get started for the day and there are many ways to help us get the best out of those first steps we take.

We hope you have a great start to your next morning:) Til’ the next episode!

Team Meredith