In this exercise video Meredith guides you through an advanced level, lower body workout using weights to help build strength and stability.
Senior Fitness – Strength Building Lower Body and Core Workout w/ Weights | Advanced Level 36 Min
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15 Minute Glutes Workout For Seniors With Circle Resistance Bands | Lower Body | Intermediate Level
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In this exercise video Meredith is guiding you through a 15 minute glutes workout (lower body) using a circle resistance band. Lower body exercises are key to building strength for balance and...
“No Squats!” Lower Body Standing Workout For Seniors And Beginners | 15 Min
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In this exercise video Meredith is guiding you through an easy to follow beginner level, lower body workout without doing any squats or using any equipment. Lower body training is a great way to keep...
Glutes And Lower Body Workout For Seniors | Intermediate Level | 20 Min
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In this workout video Meredith is taking you through an intermediate level, glutes and lower body strengthening and toning workout. This routine is designed to specifically target the muscles that...
Lower Body Resistance Bands Exercises For Seniors And Beginners
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In this exercise video Meredith is taking you through a great seated, all lower body resistance bands workout. Resistance bands are a great way to add tension to your movements which help you build...