In this “Everyday Routine” exercise Meredith is guiding you through an all seated lower body range of motion workout designed to improve flexibility, mobility and stability all at once.
This is part of our “Everyday Routine” series which are exercises designed to be preformed daily (if needed) without the risk of over using your muscles or causing fatigue. This particular exercise is performed in the seated position which is perfect for all levels of fitness.
Remember to only do movements that you are comfortable with and that don’t cause any pain or discomfort. Always take breaks when you need to and keep your water close by.
Have a great workout!
Team Meredith