In this exercise video Meredith is guiding you through an easy to follow seated cardio routine which also incorporates and abs workout to end.
Senior Fitness 20 Minute Low Impact Cardio & Abs Seated Workout For Beginners | “Mountain Cardio”
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Cognitive Disability Fitness | Seated Towel Exercises | 14 Min
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In this exercise video Meredith guides you through our cognitive disability fitness, slow seated towel exercises for beginners.
Senior Fitness – Boxing Cardio HIIT Workout | Intermediate Level | 14 Min
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In this exercise video Meredith is guiding you through an intermediate level, boxing cardio workout that you can easily do in your own home.
30 Minute Cardio Walking Workout With Seated Abs | Beginner/Intermediate Level
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In this exercise video Meredith is guiding you through an easy to follow 30 minute walking cardio routine followed by seated abs/core exercise to end. Walking at home cardio routines are great for...
“No Squats!” Lower Body Standing Workout For Seniors And Beginners | 15 Min
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In this exercise video Meredith is guiding you through an easy to follow beginner level, lower body workout without doing any squats or using any equipment. Lower body training is a great way to keep...
Quick Seated HIIT Workout For Seniors And Beginners | 10 Min
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In this exercise video Meredith is guiding you through an all seated HIIT (High Intensity Interval Training) workout perfect for beginners or anyone just starting out with HIIT routines. HIIT...
10 Minute Latin Low Impact Cardio Workout For Seniors | Fun Fat Burner! | Intermediate Level
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In this exercise video Meredith is guiding you through a fun fat burning 10 minute latin cardio routine! Low impact cardio is always a great way to build up your cardiovascular system and get your...
Senior Fitness Low Impact Cardio Workout With Weights | Intermediate Level | 25Min
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In this exercise video Meredith is guiding you through an easy to follow low impact cardio routine using light weights. Low impact cardio is a great way to get your heart rate moving in a way that...
Walk At Home Workout For Beginners And Seniors | 20min
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In this exercise video Meredith is guiding you through an easy – to – follow beginner walk at home workout! This is a beginner level workout but can still be challenging for anyone at any...
Beginner Cardio Interval Workout For Seniors | 15 Min
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In this exercise video Meredith will be taking you through an easy to follow standing cardio routine using a timer. This is a perfect routine if you’re just starting out with interval training...