In this exercise video Meredith is guiding you through an easy to follow 30 minute walking cardio routine followed by seated abs/core exercise to end. Walking at home cardio routines are great for...
In this exercise video Meredith is guiding you through an easy to follow beginner level, lower body workout without doing any squats or using any equipment. Lower body training is a great way to keep...
In this exercise video Meredith is guiding you through an all seated HIIT (High Intensity Interval Training) workout perfect for beginners or anyone just starting out with HIIT routines. HIIT...
In this exercise video Meredith is guiding you through a fun fat burning 10 minute latin cardio routine! Low impact cardio is always a great way to build up your cardiovascular system and get your...
In this exercise video Meredith is guiding you through an easy to follow low impact cardio routine using light weights. Low impact cardio is a great way to get your heart rate moving in a way that...
In this exercise video Meredith is guiding you through an easy – to – follow beginner walk at home workout! This is a beginner level workout but can still be challenging for anyone at any...
In this exercise video Meredith will be taking you through an easy to follow standing cardio routine using a timer. This is a perfect routine if you’re just starting out with interval training...
Welcome! In this exercise video Meredith is taking you through a great standing cardio boxing workout. This workout is an intermediate level exercise, all standing and a great way to get a cardio...
In this exercise video Meredith is taking you through an easy to follow low impact cardio workout designed to be done right in your own home:) Low impact cardio workouts are a great way to get your...
This week’s Livestream workout will start with a cardio routine. We will stay standing for some balance work. Then, we will sit for some posture and stretch work. Remember, it can be modified by...