In this exercise video Meredith is guiding you through an easy to follow low impact cardio routine using light weights.
Low impact cardio is a great way to get your heart rate moving in a way that doesn’t add much stress on your joints and muscles. It’s also easy to achieve in the comfort of your own home with very little room. However, don’t let the “low” part fool you, this is an intermediate level workout which is sure to get your hear rate up and the blood pumping.
In this routine Meredith is utilizing wrist weights for resistance but this can easily be substituted using dumbbells, water bottles or any kind of light weight resistance you have in your home. We recommend only using a lighter weight due to the quicker movements involved in this routine.
Remember to always keep your water close by and never force any movements that cause you pain and discomfort. You can always modify this workout as a seated routine as well to adjust to whatever level of fitness you are comfortable with.
Have a great workout!
Team Meredith