Today’s Livestream will be a Walking & Cardio Workout! We will be doing our indoor “walk” while adding other cardio movements in. We will end with some abdominal exercises and a great seated...
In this exercise video Meredith is guiding you through a fun fat burning 10 minute latin cardio routine! Low impact cardio is always a great way to build up your cardiovascular system and get your...
In this exercise video Meredith is guiding you through a fun and energizing low impact cardio boxing and abs/core workout! Boxing is a great way to get cardio exercise in because it engages your...
Today’s Livestream will be a walking and cardio workout! Followed by seated abdominal work and a great stretch to end. We will also be using wrist weights for today’s session which are always...
In this exercise video Meredith is guiding you through a brisk low impact cardio workout using a timer aimed at an intermediate level of fitness. Low impact cardio workouts like this one are a great...
In this exercise video Meredith is guiding you through a beginner level, all seated marching low impact cardio workout. Don’t let the “beginner level” fool you! This is a great...
In this exercise video Meredith is guiding you through an easy to follow low impact cardio routine using light weights. Low impact cardio is a great way to get your heart rate moving in a way that...
In this exercise video Meredith is guiding you through an easy to follow walking at home cardio workout using light weights (optional) perfect for beginners or as an add-on to another one of our...
In this exercise video Meredith is guiding you through an easy – to – follow beginner walk at home workout! This is a beginner level workout but can still be challenging for anyone at any...
In this exercise video Meredith is guiding you through a great workout routine that you can do everyday or days when you’re short on time and are looking to get a quick session in. This workout...