In this exercise video Meredith is guiding you through a brisk low impact cardio workout using a timer aimed at an intermediate level of fitness.
Low impact cardio workouts like this one are a great way to get your heart rate up and work your cardiovascular system. This timed workout is a full body routine that incorporates both upper and lower body movements in a small workout space. This is perfect to try in your home with no equipment needed!
This is an intermediate level workout so be sure to check the preview before you begin. As always only do movements that you are comfortable with and that doesn’t cause you any pain or discomfort. Remember to keep water close by and have a great workout!