In this exercise video Meredith is guiding you through a full body kettlebell workout designed to build strength and endurance.
Senior Fitness – 32 Min Kettlebell Workout | Advanced Level | Full Body | Standing
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Senior Fitness Kettlebell HIIT Workout | Full Body | Advanced Level | 17min
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In this exercise video Meredith is guiding you through an energizing advanced level kettlebell workout strengthening your whole body,
THE BEST Advanced Kettlebell Workout HIIT Style | 17Min
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Join us for THE BEST advanced level kettlebell workout featuring a HIIT style format. Burn fat, build muscle and gain cardio strength all at once!
Advanced Kettlebell Or Dumbbell Strength Training Workout For Seniors | 25Min
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In this exercise video Meredith is guiding you through a challenging yet fun advanced kettlebell or dumbbell workout! Using a kettlebell in your workouts can be a great way to add resistance to your...
Podcast 76 – Introduction To Kettlebell Workouts
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Hello and thank you for joining us on this episode! This week’s podcast is a fun and informative discussion on one of our favorite pieces of equipment to use while working out, the kettlebell...
Advanced Kettlebell Interval Workout For Seniors | 20 Min
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In this exercise video Meredith is taking you through an advanced level, interval kettlebell workout. Kettlebells are a great tool to use for getting a full body workout in. They come in many sizes...
Advanced Kettlebell At Home Workout For Seniors
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In this workout, we are going through an Advanced Kettle Bell routine that is meant to build full body strength as well as build up your cardiovascular system.This workout is an “Advanced...