In this exercise video Meredith will be guiding you through a great seated HIIT (High Intensity Interval Training) style routine using optional weights for resistance. HIIT workouts are a great way...
This week we will be doing a HIIT workout. We’ll start with a very short cardio warm-up, then do a full body standing and seated High Intensity Interval Training workout! Remember all can be...
This post is an intro to Meredith’s article posted on Active Beat about the importance HIIT workouts which you can read here: Beginner HIIT Workout For Seniors — If you’ve been...
In this this video Meredith is taking you through an advanced level HIIT (High Intensity Interval Training) and cardio routine alternating seated core and abs movements. HIIT exercises are great for...
In this exercise video Meredith will be taking you through an easy to follow seated HIIT (High Intensity Interval Training) workout. This workout is aimed at beginners or anyone who may have limited...
In this workout Meredith will be taking you through an “Advanced” HIIT style cardio routine incorporating weights and using a timer. HIIT or “High Intensity Interval Training”...
This week we will be finishing up Falls Prevention Awareness Month, week 4, with a HIIT workout mixing cardio and resistance band work. We will be standing and seated and remember all can be modified...
In this exercise video Meredith is taking you through a great 30 min High Intensity Interval Training (HIIT) chair workout. HIIT exercises are great for your heart health because they take advantage...
This week’s Livestream workout will start with a short low impact cardio warm-up then follow into a HIIT style workout: High Intensity Interval Training! Great for burning fat, building up your...
In this exercise video Meredith is going through a refreshing 20 min seated HIIT (High Intensity Interval Training) workout incorporating light dumbbells and a timer. HIIT workouts are all the rage...