This week’s Livestream workout will be standing and seated. We will start with a long cardio workout, with the option of holding light dumbbells or resistance. Followed by a seated stretch, posture...
In this workout, Meredith is guiding you through a great lower body workout all seated and incorporating light weights as resistance. If you don’t have weights on hand, you can always...
We will be doing a full, All Over Strong, workout again! This week’s Livestream workout will be all standing work with a seated stretch. We will start with our cardio work. Followed by weight...
In this video, Meredith is using both resistance bands and weights together mirroring movements to demonstrate how you can do the same exercises using either piece of equipment. Incorporating...
In this video Meredith is taking you through a great “at home” posture, balance and stretching routine designed to work your whole body in both seated and standing positions.Making sure...
A HIIT (High Intensity Interval Training) workout will be done. A cardio movement, followed by a lower body, then an upper body movement. Each for a specified amount of time with a small break...
In this workout we are going to take you through a great seated HIIT (High Intensity Interval Training) full body workout.HIIT workouts are a great way to do higher intensity movements for short...
Suggested for this workout: In this exercise session, we are going through a great standing cardio routine in 2 phases, the first with simple hand dumbbells and the second just using our body weight...
Suggested for this workout: In this workout, we are going to be doing some great sitting and standing exercises using a medicine ball.The medicine ball is another excellent choice when deciding on...
Welcome to another workout session! In this video we are going through a great cardio workout routine that you can do with us right at home. Regular cardio exercise is a great way to keep your heart...