In this episode Meredith shares her best tips to help get you back into exercise after you've spent some time away.
Podcast 191 – Tips To Get You “Back On Track” With Exercise After Time Off
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Podcast 182 – The Benefits Of Cardio Exercises
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In this episode we're discussing some of the best benefits of cardio exercise and why we feel they are important to include in your weekly routines.
Podcast 172 – Our Best Tips On Exercising While Travelling
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In this podcast episode we share some of our best tips to help you stay active and loose while travelling.
Exercise & Your Brain
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June is Alzheimer’s and Brain Awareness Month. Dementia is a brain condition that affects parts of the brain that control thought, memory, and language, and Alzheimer’s disease is the most common...
All Over Strong: Exercise In All Forms
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Training your body each day is so important for your overall health and wellness. What you do should vary in the type of daily activity as well as the intensity in which you do the exercise. Strength...
Podcast 70 – How Much Exercise Is Too Much?
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Hello and thank you for joining us on today’s podcast episode! This week we’re discussing a topic that we often get a lot of questions on. “How much exercise is too much”...
Controlling High Blood Pressure With Exercise
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Blood pressure is an issue we all worry about especially as we age. And not only is it more concerning, it can impact your daily life if not controlled. Blood pressure is the force of your blood...