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Exercise & Your Brain

exercise and your brain

June is Alzheimer’s and Brain Awareness Month. Dementia is a brain condition that affects parts of the brain that control thought, memory, and language, and Alzheimer’s disease is the most common...

All Over Strong: Exercise In All Forms

senior fitness with meredith

Training your body each day is so important for your overall health and wellness. What you do should vary in the type of daily activity as well as the intensity in which you do the exercise. Strength...

Podcast 70 – How Much Exercise Is Too Much?

senior fitness with meredith

Hello and thank you for joining us on today’s podcast episode! This week we’re discussing a topic that we often get a lot of questions on. “How much exercise is too much”...

Controlling High Blood Pressure With Exercise

senior fitness with meredith

Blood pressure is an issue we all worry about especially as we age. And not only is it more concerning, it can impact your daily life if not controlled. Blood pressure is the force of your blood...