In this episode Meredith is sharing her 5 best areas of exercise to work on to help you get up off of the floor.
Podcast 254 – 5 Best Areas of Exercise To Help You Get Off The Floor
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Podcast 253 – How Exercise Helps Boost Your Mood
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Regular exercise is known to have many physical benefits by helping build strength, balance and your cardiovascular system. But did you know that exercise also helps boost your overall mood and...
Exercising Regularly – MWM#276
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This motivation reminds us how exercise is addictive, in a good way…once started, it is so hard to stop!
Podcast 237 – Can You “Out Exercise” a Bad Diet?
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In this episode we ask the question if you can "out exercise" a bad diet and is this a feasible weight/diet strategy for seniors.
Podcast 231 – 5 Ways Exercise Can Help Boost Your Mood
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In this episode we are sharing 5 ways that regular exercise can help boost your mood and help you feel better all around.
Podcast 202 – Should You Exercise Prior To Surgery?
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In this episode we ask Meredith if it's important to consider exercise prior to any major surgeries and if so, is it safe?
Podcast 192 – Tips To Get You “Back On Track” With Exercise After Time Off
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In this episode Meredith shares her best tips to help get you back into exercise after you've spent some time away.
Podcast 182 – The Benefits Of Cardio Exercises
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In this episode we're discussing some of the best benefits of cardio exercise and why we feel they are important to include in your weekly routines.
Podcast 172 – Our Best Tips On Exercising While Travelling
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In this podcast episode we share some of our best tips to help you stay active and loose while travelling.
Exercise & Your Brain
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June is Alzheimer’s and Brain Awareness Month. Dementia is a brain condition that affects parts of the brain that control thought, memory, and language, and Alzheimer’s disease is the most common...