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Podcast 192 – Tips To Get You “Back On Track” With Exercise After Time Off


senior fitness with meredith

If you exercise regularly or have in the past then you most likely have had to take time off at some point in time. Life events happen whether they are medical issues, schedule changes or even fatigue, there are moments in our health and fitness journeys that may prevent us from regular exercise.

These kinds of events are normal and they happen to everyone. However, when it comes time to consider getting back into exercising on a regular basis there are things that can help you make this experience much less stressful. It’s not easy gearing back up to exercise regularly when you’ve taken some time off but making sure you keep some of our best tips in mind will help and can get you back on track safely and effectively.

In This Episode You Will Learn:

1). What it means to “Get Back On Track” after taking some time off from exercising and some of the misconceptions you can have before you start up again.

2). Why it is actually good for you to take some time away from regular exercise especially if you tend to lean towards a more “heavily active” lifestyle.

3). How scheduling your workouts ahead of time will help you mentally prepare for regular exercise especially after being gone for a period of time.

4). Why taking necessary steps to avoid feeling overwhelmed is important when it comes to getting back into regular exercise as feeling overwhelmed can detour your efforts.

5). How staying hydrated is an important part of staying healthy and how it helps prepare your body to handle regular exercise during your week.


Remember to keep the tips shared here in mind if you or someone you know is looking to get back into exercising regularly. Knowing that we may not be able to do what we used to do or be able to  just “turn it back on” is important. Keeping you safe and healthy during this process is key and hopefully our tips in this episode will help you make this transition easier for you.

Note: Don’t forget to check out our “Get Back On Track” exercise video to help you get started with your journey again.

Team Meredith