In this workout video Meredith is guiding you through a fun beginner level low impact standing cardio routine that you can do at home. Low impact style cardio workouts are great to get your heart...
Join us for our livestream workout class! We will be “walking” together for 30 minutes, along with other fun cardio moves. It will be about 2 miles! We will then sit for a strong core workout, and a...
In this exercise video Meredith will be taking you through an easy to follow standing cardio routine using a timer. This is a perfect routine if you’re just starting out with interval training...
In this this video Meredith is taking you through an advanced level HIIT (High Intensity Interval Training) and cardio routine alternating seated core and abs movements. HIIT exercises are great for...
In this exercise video Meredith is taking you through a great seated cardio boxing routine perfect for beginners or anyone looking for a low impact style workout. Boxing is a great exercise to get...
In this video Meredith will be taking you through an easy to follow standing cardio warm up. This is a low impact workout perfect for beginners or anyone looking to find a great warm up routine to...
Let’s take a walk!! We will be “walking” for 30 minutes to get our 2 miles in. Marching and other cardio moves will be done as we get All Over Strong and walk together! We will then get a nice seated...
This post is an intro to Meredith’s article posted on Active Beat about the importance of low impact cardio workouts which you can read here: Low Impact Cardio Exercises for Seniors (With...
In this exercise video Meredith will be taking you through an easy to follow seated HIIT (High Intensity Interval Training) workout. This workout is aimed at beginners or anyone who may have limited...
In this workout Meredith will be taking you through an “Advanced” HIIT style cardio routine incorporating weights and using a timer. HIIT or “High Intensity Interval Training”...