In this exercise video Meredith is guiding you through a brisk low impact cardio workout using a timer aimed at an intermediate level of fitness. Low impact cardio workouts like this one are a great...
In this exercise video Meredith is guiding you through a beginner level, all seated marching low impact cardio workout. Don’t let the “beginner level” fool you! This is a great...
Hello and thank you for joining us on today’s podcast! In this episode we’re diving into the topic of adding weight to your cardio routines and is this a good idea? Cardio exercises are a...
In this exercise video Meredith is guiding you through an easy to follow low impact cardio routine using light weights. Low impact cardio is a great way to get your heart rate moving in a way that...
Today’s Livestream will be a Cardio workout! We will do a long cardio workout, followed by core strengthening, and a great stretch! You will need your chair, water, and, if you want, a stretching...
In this exercise video Meredith is guiding you through an easy to follow walking at home cardio workout using light weights (optional) perfect for beginners or as an add-on to another one of our...
In this exercise video Meredith is guiding you through an easy – to – follow beginner walk at home workout! This is a beginner level workout but can still be challenging for anyone at any...
In this exercise video Meredith will be guiding you through a refreshing 30 min all seated HIIT (High Intensity Interval Training) workout using no equipment, just your motivation! HIIT workouts are...
In this exercise video Meredith is guiding you through a great workout routine that you can do everyday or days when you’re short on time and are looking to get a quick session in. This workout...
Today’s Livestream is a HIIT workout, High Intensity Interval Training fun! We will start standing with our HIIT, then do some seated HIIT, with a great stretch at the end. Remember all can be...