In this exercise video Meredith is guiding you through an intermediate level, boxing cardio workout that you can easily do in your own home.
Senior Fitness – Boxing Cardio HIIT Workout | Intermediate Level | 14 Min
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Podcast 173 – The Benefits Of Boxing Workouts For Seniors
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In this episode we discuss some of the best reasons why boxing or "air boxing" is a great exercise for seniors.
Low Impact Cardio, Boxing and Core Exercises For Seniors And Beginners | Livestream
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In this energizing livestream class Meredith leads you through a fun low impact cardio, boxing and core/abs workout. Join us!
THE BEST Seated Cardio Boxing Workout For Beginners And Seniors | 18Min
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In this fun and energizing workout video Meredith guides you through an 18min. seated boxing cardio routine perfect for beginners or folks who prefer sitting during workouts.
THE BEST Cardio Boxing And Kickboxing HIIT Workout For Seniors | 25Min
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In this fun and energizing workout Meredith guides you through an intense 25 min boxing and kickboxing HIIT style routine!
Boxing And Kickboxing HIIT Cardio Workout For Seniors | Intermediate Level | 20Min
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In this exercise video Meredith is guiding you through an easy to follow boxing and kickboxing HIIT cardio routine. HIIT (High Intensity Interval Training) workouts are great for putting your...
Senior Fitness – Boxing Cardio And Abs Workout | Intermediate Level | 36 Min
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In this exercise video Meredith is guiding you through a fun and energizing low impact cardio boxing and abs/core workout! Boxing is a great way to get cardio exercise in because it engages your...
Seated Cardio Boxing Workout For Seniors And Beginners | 20 Min
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In this exercise video Meredith is taking you through a great seated cardio boxing routine perfect for beginners or anyone looking for a low impact style workout. Boxing is a great exercise to get...
30 MIN Standing Boxing Cardio Workout For Seniors | Intermediate Level
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Welcome! In this exercise video Meredith is taking you through a great standing cardio boxing workout. This workout is an intermediate level exercise, all standing and a great way to get a cardio...
The Benefits Of Boxing For Seniors
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Boxing…a word some hear and think of two people inside a boxing ring hitting each other in a vicious manner until one can not go any longer and gives in, or gets knocked out and the fight is...