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The Benefits Of Boxing For Seniors

senior fitness with meredtih

Boxing…a word some hear and think of two people inside a boxing ring hitting each other in a vicious manner until one can not go any longer and gives in, or gets knocked out and the fight is...

Low Impact Cardio Boxing For Seniors | Intermediate Level

senior fitness with meredith

In this workout, Meredith is taking you through a great low impact cardio boxing routine designed for you to do right at home! No equipment needed, just some motivation to get a great workout in! If...