In this exercise video Meredith guides you through a "Get Back On Track" low impact workout for beginners using an optional air ball.
Senior Fitness “Get Back On Track” Low Impact Cardio Workout For Beginners w/ Opt. Air Ball | 18 Min
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Senior Fitness – 25 Minute Low Impact Cardio Workout For Beginners | “Mountain Cardio”
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In this exercise video Meredith is guiding you through an easy to follow "Mountain Cardio" routine perfect for beginners.
Senior Fitness – No Equipment Seated HIIT Workout For Beginners with Standing Options | 23 Min
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In this exercise video Meredith guides you through a beginner level, seated HIIT workout designed for those who prefer seated exercises.
Total Back Stretching Exercises For Seniors And Beginners | All Seated | 11 Min
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In this exercise video Meredith is guiding you through a total back stretching workout to help relieve pain, add flexibility and strength.
Cognitive Disability Fitness | Slow Seated Cardio Exercises | 7 Min
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In this exercise video Meredith guides you through our cognitive disability fitness, slow seated cardio routine for beginners.
Knee Strengthening Seated Workout For Beginners Using Optional Loop Resistance Band | 15 Min
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In this exercise video Meredith is guiding you through a knee strengthening routine for beginners that you can do simply on your own home.
Cognitive Disability Fitness | Air Ball Movement Exercises | 10 Min
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In this exercise video Meredith guides you through a gentle workout using an air ball for those with cognitive disability issues.
Seated Abdominal and Core Strengthening Workout For Seniors and Beginners | 7 Min
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In this exercise video Meredith is guiding you through an easy to follow, all seated core and abs routine to help strengthen and tone your abdominal muscles.
Seated Resistance Bands Exercises For Seniors And Beginners | Full Body | 35 Min
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In this exercise video Meredith is guiding you through a full body seated resistance workout using resistance bands for safe training.
Cognitive Disability Fitness | Range Of Motion Exercises | 9 Min
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This exercise video is a range of motion workout for anyone who may have cognitive disability issues. It is safe, slow paced and effective.