Welcome to our 30 min salsa dance cardio workout! In this video Meredith is taking you through a great full body cardio workout set to some energizing salsa music! Dancing is a great way to get a...
In this workout video Meredith is taking you through a great seated upper body workout great for beginners and anyone looking to get started in building upper body strength. Having strong upper body...
In this workout, Meredith is guiding you through a great lower body workout all seated and incorporating light weights as resistance. If you don’t have weights on hand, you can always...
In this workout video, Meredith is taking you through a great full body chair workout perfect for those who are looking to start out with seated exercises. This is also a great workout for anyone who...
In this workout we will be doing a great standing cardio routine that will get your heart rate up and get your body moving and feeling great! The moves and exercises in this video are designed for...
In this workout, you’ll be going through a great balance workout routine (Full Body) designed to help build stability to help you through everyday movements. Having stable balance is so...
In this video, Meredith is using both resistance bands and weights together mirroring movements to demonstrate how you can do the same exercises using either piece of equipment. Incorporating...
This week’s Livestream is a Posture, Balance, & Stretch class! No equipment needed, just yourself, a chair, and some water! We will start seated to work range of motion and seated strengthening...
For this live stream we will be doing a Cardio workout, getting the heart rate up and breaking a sweat, ALL while having fun as always!! I will be standing, but there is always the option to sit and...
In this video Meredith is taking you through a great “at home” posture, balance and stretching routine designed to work your whole body in both seated and standing positions. Making sure...