In this exercise video Meredith is taking you through an easy to follow low impact cardio workout designed to be done right in your own home:) Low impact cardio workouts are a great way to get your...
In this exercise video Meredith is going through a great 20 min standing balance challenge routine perfect for anyone who is looking to build up strength and flexibility in their core and lower body...
In this exercise video Meredith is taking you through a full body, seated strength training routine for time in just 20 min! Timed exercise routines are great not only to build strength here but also...
In this exercise video Meredith is taking you through an easy to follow all seated upper body workout using resistance bands. Resistance bands are a great way to add strength training to your...
In this workout, Meredith is taking you through some very “easy to follow” stretching exercises that you can do right in the comfort of your own home. Stretching is a great way to keep...
In this exercise video Meredith is taking you through a great seated, all lower body resistance bands workout. Resistance bands are a great way to add tension to your movements which help you build...
In this beginner level workout, you will work your core in every way. Staying seated for the entire workout we will target the abdominals, obliques, and lower back areas. Your trunk area! The core is...
Welcome to our 30 min salsa dance cardio workout! In this video Meredith is taking you through a great full body cardio workout set to some energizing salsa music! Dancing is a great way to get a...
In this workout video Meredith is taking you through a great seated upper body workout great for beginners and anyone looking to get started in building upper body strength. Having strong upper body...
In this workout, Meredith is guiding you through a great lower body workout all seated and incorporating light weights as resistance. If you don’t have weights on hand, you can always...